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Joe Yonan's Eat Your Vegetables Cookbook
MANGO AND TOMATO9Ingredients
80Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head napa cabbage (1 1/2 to 2 pounds, cored and cut into 2-inch pieces)
- 1 Tbsp. kosher salt
- 1/4 cup red chile flakes (Korean)
- 6 cloves garlic (peeled)
- 1 piece fresh ginger (peeled and chopped)
- 2 Tbsp. water (***I had to increase this to 4 tablespoons)
- 2 tsp. sugar
- 2 tsp. oyster sauce (optional)
- 2 tsp. fish sauce (optional)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2130mg89% |
| Potassium690mg20% |
| Protein3g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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