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Joe Wicks’ Tandoori Cod Burgers With Sweet Potato Fries
GOODTOKNOW15Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (large, 600g, scrubbed clean)
- 2 tsp. olive oil
- salt
- black pepper
- 40 mL rice vinegar
- 2 grams caster sugar
- 1 red chilli (de-seeded and finely sliced)
- 1/4 red onion (finely sliced)
- 1/4 cucumber (80g, de-seeded and cut into thin half-moons)
- 200 grams boneless cod fillets (skinless and)
- 30 grams tikka masala curry paste
- 2 burger buns
- 1 Tbsp. fat free greek yoghurt
- 1 tomato (thinly sliced)
- 1 Tbsp. coriander (chopped)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium390mg11% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A190% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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