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Jocón - Guatemalan Chicken and Tomatillo Stew
A TASTE FOR TRAVEL12Ingredients
65Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. chicken (pieces whole chicken cut into serving pieces)
- 4 cups water (or chicken broth)
- 1 tsp. salt
- 1/4 cup pumpkin seeds (known as pepitas in Latin America shelled)
- 1/4 cup sesame seeds
- 2 whole corn tortillas (fresh, soaked in water and torn in pieces)
- 2 cups tomatillos (hulled or substitute 16 ounces canned tomatillos, drained and rinsed)
- 1/2 cup cilantro (fresh, chopped)
- 1/2 cup scallions
- green onion
- 1/2 cup mint (fresh, chopped)
- 1 jalapeno pepper (seeded and chopped)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium860mg36% |
| Potassium1230mg35% |
| Protein73g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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