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Joanna's Vegetarian Cornbread Casserole
JUST A PINCH13Ingredients
70Minutes
420Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 bag crumbles (mornigstar brand, freezer section by meatless burgers and such it is a vegetable meat substitute)
- 1 tsp. seasoning (emeril's essesence)
- 1 onion (small, chopped)
- 1/3 cup baby bella mushrooms (1/3 cup after chopping)
- 1/3 cup broccoli (chopped, i use pre-cut flowerettes in a bag)
- 1/4 cup bell pepper (orange, yellow or red, chopped)
- 1 1/2 cups cornmeal (mix, 1 box jiffy cornbread mix)
- 2 eggs (beaten)
- 1 can cream style corn (8 oz, or 1/2 of a 15 oz. can)
- 1/2 cup sour cream
- 1 cup cheese (mexican 4, blend, shredded, kraft)
- 1/2 cup milk (whole vitamin d milk)
- 1 Tbsp. butter
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol130mg43% |
Sodium470mg20% |
Potassium480mg14% |
Protein16g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber5g20% |
Sugars7g |
Vitamin A15% |
Vitamin C30% |
Calcium25% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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