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Joan's Chili
ALL THINGS FOOD, COOKING WITH MARY AND FRIENDS11Ingredients
┅Seconds
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cans kidney beans (can omit if you prefer bean-less chili)
- 2 cans tomato soup
- 1 can stewed tomatoes (or diced, whichever you prefer)
- 2 onions (large, chopped)
- 1 1/2 lb. hamburger
- 4 Tbsp. chili powder (to taste)
- 2 tsp. cayenne pepper (or red pepper flakes)
- 2 tsp. garlic powder
- 2 tsp. ground black pepper (course-)
- salt (to taste)
- jalapenos (sliced, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat10g50% |
| Trans Fat1.5g |
| Cholesterol115mg38% |
| Sodium780mg33% |
| Potassium1320mg38% |
| Protein46g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C170% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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