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Ingredients
US|METRIC
4 SERVINGS
- 3 cups puffed rice
- 1 tomato
- black chickpeas (Kala Chana – 1/2 cup, boiled)
- 1 cucumber
- 2 green chillies
- 1 onion
- 1/4 cup peanuts
- mustard oil (or Vegetable Oil – 2 tsp)
- 3 Tbsp. coriander leaves
- chaat masala (Powder – 1 tsp)
- 1/2 tsp. black salt
- 1/2 tsp. chilli powder
- 1/2 tsp. cumin powder
- salt (as per taste)
- 1/4 cup coconut (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium410mg12% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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