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Ingredients
US|METRIC
4 SERVINGS
- 300 grams rice (Amira Superior Aromatic)
- 1 pinch saffron
- 150 grams dried cranberries
- 1 onion (large)
- 2 Tbsp. olive oil
- 60 grams unsalted butter
- 1 cinnamon stick
- 1 tsp. cardamon (pods)
- 1 tsp. cumin seeds
- 1 courgette
- 1 red pepper
- 100 grams walnuts (toasted & roughly chopped)
- broad beans (a large handful of freshly podded, simmered in water for 3-5 minutes.)
- 1 pomegranate (large)
- 1 bunch parsley (chopped)
- 1 lemon
- 1 clove garlic (very finely chopped)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium20mg1% |
| Potassium680mg19% |
| Protein9g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber10g40% |
| Sugars39g |
| Vitamin A50% |
| Vitamin C160% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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