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Ingredients
US|METRIC
8 SERVINGS
- 1 cup wild rice
- 1 1/2 cups farro (parcooked, such as PC Blue Menu Italian Farro)
- 1/4 cup extra virgin olive oil
- 3 cloves garlic (minced)
- 2 shallots (finely chopped)
- 1/3 cup white balsamic vinegar
- 1 tsp. salt
- 1/2 tsp. pepper
- 2 cups parsley leaves (chopped)
- 2 cups pomegranate seeds
- 1 cup dried apricots (chopped)
- 1 cup sliced almonds
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium680mg19% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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