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15Ingredients
45Minutes
270Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup wild rice (rinsed)
- 1 cup tricolor quinoa (rinsed)
- 1 Tbsp. extra-virgin olive oil
- 1 tsp. salt (divided)
- 1/4 tsp. turmeric
- 1/8 tsp. ground black pepper
- 1/4 tsp. ground cardamom
- 1 1/2 tsp. lemon zest (about 1 lemon)
- 4 Tbsp. dried cherries (you can also use raisins or dried cranberries)
- 3 Tbsp. pecans (caramelized, optional)
- 3 Tbsp. sundried tomatoes in oil (chopped)
- 2 1/2 Tbsp. whole grain mustard
- 2 1/2 Tbsp. lemon juice (freshly squeezed)
- 2 1/2 Tbsp. extra virgin olive oil
- 2 Tbsp. water
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium330mg9% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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