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Jeweled Kamut w/ Blood Orange + Toasted Almonds
WELL AND FULL19Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup kamut (soaked in water overnight)
- 3 cloves garlic (minced)
- olive oil (for Sauté)
- 3 cups water
- 2 bay leaves
- 4 saffron threads (that's it!!)
- 1 blood orange
- 1 pinch salt
- 1/4 tsp. cumin
- 1/2 tsp. sumac
- 1/2 tsp. honey
- 1/8 tsp. smoked paprika
- 1/2 cup raw almonds (roughly chopped)
- extra virgin olive oil (Drizzle)
- salt
- pepper
- 3/4 cup curly parsley (Fresh, chopped)
- pomegranate seeds
- lemon juice (Squeeze of)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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