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Jerusalem or Israeli Cous Cous Salad
MOTHER WOULD KNOW.COM11Ingredients
104Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup couscous
- 1 beets (peeled and diced into tiny pieces )
- 2 stalks celery (diced into tiny pieces)
- 1/2 stalk leek (or 1 medium onion, diced into tiny pieces)
- 1/2 cup pinenuts (or pignola, lightly roasted )
- 1/2 tsp. dried dill (or 1½ teaspoons fresh dill, finely chopped)
- 2 Tbsp. parsley (finely chopped)
- 2 Tbsp. olive oil (+ 1½ teaspoons)
- 1 1/2 tsp. rice vinegar (unseasoned )
- 2 Tbsp. orange juice
- kosher salt (or sea salt and freshly ground pepper)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium250mg7% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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