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Ingredients
US|METRIC
6 SERVINGS
- 4 cups jerusalem artichokes (scrubbed well and eyes cleaned, cut in 2 inch pieces)
- 4 parsnips (medium, peeled and cut into 2 inch pieces)
- 4 garlic cloves (unpeeled)
- 3 Tbsp. olive oil
- 6 cups vegetable stock
- salt
- pepper
- 1 shallot (peeled and sliced thin)
- 1/4 cup olive oil
- 3 sprigs parsley
- 4 slices gluten (or whole grain, free baguette)
- 3 Tbsp. olive oil
- 3/4 cup white beans (cannellini, chickpeas,.. from a can, drained and rinsed)
- salt
- pepper
- 4 radishes (cleaned and sliced thin)
- 8 oz. smoked trout (flaked)
- 4 fresh dill (springs)
- 1 lemon (halved)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1310mg55% |
| Potassium1090mg31% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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