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Jerusalem Artichoke, Sage & Hazelnut Soup
AMELIA FREER13Ingredients
55Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams jerusalem artichokes
- 2 Tbsp. coconut oil
- 1 onion (diced)
- 2 garlic clove (chopped)
- 1 bay leaf
- 3 sage leaves
- 1 stick celery (sliced)
- 1 carrot (diced)
- 800 mL chicken stock
- 50 grams hazelnuts
- 12 sage leaves
- extra-virgin olive oil
- chili flakes (Turkish smoked, or paprika)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium400mg17% |
| Potassium970mg28% |
| Protein14g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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