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Jerusalem Artichoke, Carrot and Potato Soup [vegan]
THE FLEXITARIAN17Ingredients
50Minutes
350Calories
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![Jerusalem Artichoke, Carrot and Potato Soup [vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams potatoes ([11 oz])
- 300 grams carrots ([11 oz])
- 500 grams jerusalem artichokes ([1 lb])
- 1 onion (chopped finely)
- 2 garlic cloves (crushed)
- 1 tsp. turmeric
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. ground ginger
- 1.2 liters vegetable stock ([UK 2 pints / US 5 cups])
- 400 grams chickpeas ([14 oz])
- 2 Tbsp. fresh mint leaves (chopped)
- 1 handful coriander leaves (fresh, chopped)
- 1 lemon juice
- olive oil
- pepper
- salt
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1860mg78% |
| Potassium1320mg38% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber16g64% |
| Sugars10g |
| Vitamin A270% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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