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10Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
5 SERVINGS
- 500 grams jerusalem artichokes
- 500 grams sweet potatoes
- 2 Tbsp. vegetable oil
- 1/4 tsp. asafoetida
- 10 grams root ginger (chopped)
- 1/2 tsp. ground cumin
- 1/2 tsp. chilli flakes (leave out for nightshade free)
- 1 liter vegetable stock
- 1/2 tsp. sea salt
- 1/2 lemon
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium1180mg49% |
| Potassium740mg21% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A290% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alex 5 years ago
Delicious. Followed recipe except for using garlic instead of asafoetida and beef stock instead of veg. Next time less chili though, as I would like the flavour of the Jerusalem artichokes to come out more. Only downside is that it produces lots of gas!