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Jerusalem Artichoke & Carrot Soup
JO'S KITCHEN LARDER13Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams jerusalem artichokes (well scrubbed and roughly sliced)
- 500 grams carrots (peeled and roughly sliced)
- 1 onion (large, peeled and roughly chopped)
- 2 celery stalks (with leaves, roughly chopped)
- 2 garlic cloves (plump, peeled and thinly sliced)
- parsley (small bunch of leftover, stalks, roughly chopped)
- ghee
- sunflower oil
- 1 1/4 vegetable stock (from cube is fine)
- salt
- pepper
- creme fraiche
- chives
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium420mg18% |
| Potassium1000mg29% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A430% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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