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Jerusalem Artichoke Salad with Greens and Herbs
VEGKITCHEN13Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
8 SERVINGS
- 12 oz. jerusalem artichokes (scrubbed)
- 1 bunch watercress
- 3 baby spinach
- 1 orange bell pepper (or medium red, cut into long narrow strips)
- 2 Tbsp. fresh dill (minced)
- 1/4 cup fresh parsley (chopped )
- 2 scallions (minced)
- 2 lemons (or limes, or about ⅓ cup)
- 2 Tbsp. maple syrup (or agave nectar)
- 2 Tbsp. nut oil (fragrant, like walnut or dark sesame oil)
- 4 oz. baby greens (mixed)
- 1/2 pt. cherry tomatoes
- 3 Tbsp. seeds ( toasted sunflower)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium720mg21% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A160% |
| Vitamin C130% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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