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Jerusalem Artichoke Purée With Tempeh And Miso Chard
VEGGIELICIOUS22Ingredients
2Hours
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 800 grams jerusalem artichokes
- 50 mL oat milk (or other dairy free milk)
- 1 pinch asafoetida (optional)
- 1 pinch salt (and pepper)
- 200 grams tempeh (block, cubed)
- 1 Tbsp. sunflower oil
- 1 Tbsp. soy sauce
- 1 Tbsp. minced garlic (and ginger, you can use purée from a jar if you like)
- 200 grams chard (shredded)
- 1 Tbsp. sesame oil (or sunflower oil)
- 1 Tbsp. miso paste
- 200 grams tempeh (block, cubed)
- 1 Tbsp. sunflower oil
- 1 Tbsp. soy sauce
- 1 Tbsp. minced garlic (and ginger you can use purée from a jar if you like)
- 800 grams jerusalem artichokes
- 50 mL oat milk
- 1 pinch asafoetida (optional)
- 1 pinch salt (and pepper)
- 200 grams chard (shredded)
- 1 Tbsp. sesame oil (or sunflower oil)
- 1 Tbsp. miso paste
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium1520mg63% |
| Potassium2390mg68% |
| Protein35g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber23g92% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C130% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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