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Jerusalem Artichoke Dip
THE HISTAMINE FRIENDLY KITCHEN8Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams jerusalem artichoke (cleaned)
- 4 Tbsp. extra virgin olive oil
- 1 tsp. salt
- 1/2 tsp. all spice
- 1/2 tsp. sweet paprika
- 1/2 tsp. turmeric
- 1 Tbsp. apple juice
- 1 Tbsp. water
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium390mg11% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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