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Jerky Turkey Burgers With Papaya Salsa
FOOD NETWORK UK19Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 600 grams minced turkey
- 1 garlic clove (minced)
- 2 spring onions (thinly sliced)
- 2.5 cms ginger root (grated)
- 2 tsp. fresh thyme leaves (chopped)
- 1 tsp. allspice
- 1/2 tsp. grated nutmeg (freshly)
- ground black pepper
- salt
- extra-virgin olive oil (for drizzling)
- 1 lime
- 4 burger buns (split)
- 4 lettuce leaves
- 1 papaya (large, ripe, seeded, peeled and diced)
- 1/2 red pepper (seeded and diced)
- 1/4 red onion (finely chopped)
- 1 serrano pepper (seeded and finely chopped)
- 2 Tbsp. coriander leaves (fresh, finely chopped)
- 1 orange
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium560mg23% |
| Potassium840mg24% |
| Protein32g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C190% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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