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Ingredients
US|METRIC
8 SERVINGS
- 1 cup grape tomatoes
- 1 red onion (chopped into 1-inch pieces)
- 1 lb. boneless, skinless chicken breasts (or thighs, chopped into 1-inch cubes)
- 1 plantain (very ripe, blackened peel, peel on, cut into slices, if using grill, remove peel when eating but not before grilling)
- 1 cup fresh pineapple (cut into cubes, optional)
- 1/2 tsp. sea salt (or kosher)
- 1/2 tsp. black pepper
- 2 tsp. jerk seasoning
- 1 lime (juiced)
- 1 Tbsp. extra-virgin olive oil
- 8 bamboo (or metal skewers)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium230mg10% |
| Potassium420mg12% |
| Protein13g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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