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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground turkey
- 3 Tbsp. jerk paste (Jamaican-style)
- 1/4 cup quick-cook oatmeal
- 1 egg (lightly beaten)
- 1/4 cup red onion (finely chopped)
- 1/4 cup chopped cilantro (finely)
- 1 pinch salt (and lots of black pepper)
- ketchup (Banana)
- leaf lettuce
- tomato slices
- avocado (slices)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium390mg16% |
| Potassium480mg14% |
| Protein23g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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