Jerk Veggies with Yogurt Sauce

BACON AND SOUFFLÉ
17Ingredients
35Minutes
620Calories

Ingredients

US|METRIC
  • 1 tablespoon onion powder
  • 1 tablespoon ground allspice
  • 1 teaspoon ground nutmeg (freshly)
  • 1 teaspoon powdered ginger (dried)
  • 1 teaspoon garlic powder
  • 1 teaspoon crushed red pepper
  • 1 1/2 tablespoons dried thyme
  • 1 tablespoon kosher salt
  • 1 tablespoon freshly ground pepper
  • 1 cup virgin olive oil (extra-)
  • 1 pound asparagus (thin, washed and cut in half)
  • 8 whole scallions (washed, roots trimmed off, and cut in half)
  • 1 pound cremini mushrooms (washed and cut in halves)
  • 1 cup fat free greek yogurt (plain)
  • 1/4 cup scallions (minced)
  • 2 tablespoons fresh lime juice
  • 2 tablespoons extra-virgin olive oil
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    NutritionView More

    620Calories
    Sodium75% DV1810mg
    Fat94% DV61g
    Protein14% DV7g
    Carbs6% DV18g
    Fiber24% DV6g
    Calories620Calories from Fat550
    % DAILY VALUE
    Total Fat61g94%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium1810mg75%
    Potassium930mg27%
    Protein7g14%
    Calories from Fat550
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A30%
    Vitamin C30%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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