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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground turkey
- 1 sweet potato (Large)
- 15 oz. pinto beans (red kidney beans and black beans Rinsed and drained)
- 15 oz. corn (Rinsed and drained)
- 28 oz. plum tomatoes (Can Whole, smashed them and retain the juice)
- 3 1/2 cups broth (or water)
- 2 Tbsp. jerk seasoning
- 1 onion (medium, Chopped)
- 2 cups kale (Fresh, chopped)
- 1 Tbsp. olive oil
- 1/4 cup cilantro (plus more for serving)
- salt
- pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1200mg50% |
| Potassium1580mg45% |
| Protein33g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A180% |
| Vitamin C110% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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