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Jerk Seitan with Cauliflower Coconut Rice
VEGETABLE BANDITS21Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- soy sauce
- olive oil
- lime juice
- brown sugar
- minced garlic
- ginger (Crushed)
- small onion (Diced)
- canela
- spices (Allspice, black pepper, nutmeg, cayenne, cinnamon)
- 1 head cauliflower (broken into florets)
- 75 grams sweet onion (diced)
- 2 cloves garlic (minced)
- 1 tsp. ginger (grated)
- 3/4 cup lite coconut milk
- 3/4 cup vegetable stock
- 1 lime (squeezed)
- 15 oz. kidney beans (drained and rinsed)
- salt
- pepper
- 1/2 cup pineapple (diced)
- green onions (for garnishing, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium1020mg29% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A4% |
| Vitamin C240% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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