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Jerk-Seasoned Chicken and Caribbean Rice Bowls
COOKING AND BEER24Ingredients
45Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. chili powder
- 1 tsp. cumin
- 3/4 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. curry powder
- 1/2 tsp. cinnamon
- 1/4 tsp. allspice
- 1/4 tsp. fine sea salt
- 1/4 tsp. black pepper
- 1/8 tsp. crushed red pepper
- 2 Tbsp. orange juice
- 2 boneless skinless chicken breast (cut in half lengthwise, so that you have 4 pieces)
- 1 cup white rice (or brown, cooked)
- 14 oz. black beans
- 2 Tbsp. water
- 1 jalapeno pepper (finely diced)
- salt
- black pepper
- 1 avocado (diced)
- 1 mango (ripe, diced)
- 1 cup pineapple (chopped)
- 1/2 cup chopped cilantro
- 3 Tbsp. lime juice
- fresh cilantro (Garnish:, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium850mg35% |
| Potassium1220mg35% |
| Protein33g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber14g56% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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