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Jerk Scallops With Pineapple Salsa Over Coconut Rice
BOOKS N' COOKS10Ingredients
40Minutes
700Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup pineapple (small dice)
- 3 Tbsp. red onion (minced)
- 2 Tbsp. cilantro (finely chopped)
- 1 Tbsp. fresh lime juice
- 1 cup jasmine rice
- 3/4 cup coconut milk
- 3/4 cup water
- 3 Tbsp. jerk seasoning
- 3/4 lb. sea scallops (8 scallops)
- 2 Tbsp. extra virgin olive oil
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium500mg21% |
| Potassium810mg23% |
| Protein31g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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