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Jerk Salmon Salad with Mango-Habanero Dressing
COOKS WITH SOUL18Ingredients
20Minutes
1070Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/3 cup fresh mango (peeled and finely diced)
- 1/4 cup rice vinegar
- 2 Tbsp. fresh lime juice
- 1 tsp. creole mustard
- 1/2 cup olive oil
- 1 Tbsp. chopped cilantro
- 1/4 tsp. habanero chili (minced)
- 1 1/2 cups fresh baby spinach
- 1 avocado (sliced)
- 1 cup canned black beans (rinsed and drained)
- 3/4 cup finely chopped red onion
- 1/2 tsp. ground allspice
- 1/2 tsp. ground cumin
- 1/4 tsp. dried thyme
- 1/4 tsp. cayenne pepper
- 1/8 tsp. canela
- 2 salmon fillets (5 ounces each, skin on)
- 1 tsp. olive oil
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1070Calories from Fat780 |
| % DAILY VALUE |
| Total Fat87g134% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium330mg14% |
| Potassium1520mg43% |
| Protein34g |
| Calories from Fat780 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber17g68% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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