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Jerk Rub Grilled Mahi Mahi with Sweet Pepper Pesto
BECKY'S BEST BITE22Ingredients
60Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- jerk rub
- 1 Tbsp. spanish paprika
- 1 Tbsp. chile powder (chipolte)
- 1 Tbsp. chile powder
- 1 Tbsp. ground cumin
- 2 Tbsp. dark brown sugar
- 1 tsp. kosher salt
- 1 tsp. coarsely ground black pepper
- pesto (Sweet Pepper)
- 2 green bell peppers (or large yellow, roasted, peeled, seeded and chopped)
- 2 jalapenos (roasted, peeled, seeded and chopped)
- 3 cloves garlic (chopped)
- 2 Tbsp. pine nuts
- 1 cup cilantro leaves (chopped fresh)
- 3 Tbsp. grated Parmesan
- 1/4 cup extra-virgin olive oil
- 1 tsp. kosher salt
- 1 tsp. pepper (freshly grated)
- mahi mahi
- 4 mahi mahi fillets (8 ounces each)
- 4 tsp. olive oil
- jerk rub
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1320mg55% |
| Potassium340mg10% |
| Protein4g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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