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Ingredients
US|METRIC
5 SERVINGS
- 1 tsp. allspice
- 1/2 tsp. black pepper
- 3 chillies (scotch bonnet, chopped)
- 2 garlic cloves
- 1 tsp. ginger (grated)
- 2 Tbsp. honey
- 3 Tbsp. grapeseed oil
- 2 green onions (. chopped)
- 2 sprigs thyme (leaves picked)
- 1 pinch salt
- 4 quails (butterflied)
- salt (flakes)
- 1/2 lime
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium260mg11% |
| Potassium210mg6% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g3% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium2% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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