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Jerk Pulled Pork & Watermelon Salad
ELIZABETH'S KITCHEN DIARY27Ingredients
8Hours
920Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 whole allspice berries
- 5 tsp. whole black peppercorns
- 1 cinnamon stick (broken into pieces)
- 2 tsp. coriander seeds (whole)
- 8 spring onions (roughly chopped)
- 8 garlic cloves (peeled)
- 1 red chili peppers (fresh, seeds removed)
- 8 bay leaves
- 2 Tbsp. demerara sugar
- 2 Tbsp. sea salt
- 5 tsp. fresh thyme leaves
- 2 tsp. freshly grated nutmeg
- 1 Tbsp. fresh ginger root (peeled and grated)
- 3 tsp. clear honey
- 1 lime juice (only)
- 2 tsp. rapeseed oil (Scottish)
- 1 tsp. soy sauce
- 1.8 kilograms pork shoulder (rolled, flesh deeply scored)
- 1 jerk (portion, mariade, see recipe above)
- 1/2 Tbsp. coffee granules (instant)
- 1 Tbsp. hot water
- 1 orange (large, juice only)
- 1 orange (large, juice only)
- 100 grams watercress
- 1/4 watermelon (large, cut into small cubes)
- sea salt
- freshly ground black pepper
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol300mg100% |
| Sodium4170mg174% |
| Potassium2360mg67% |
| Protein96g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars29g |
| Vitamin A70% |
| Vitamin C200% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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