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Jerk Pork Tenderloins with Mango Salsa
OLIVE NATION21Ingredients
70Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups green onions (chopped)
- 1 orange (zested and juiced)
- 1/2 cup diced red onion
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. worcestershire sauce
- 1 Tbsp. vegetable oil
- 2 tsp. sea salt (Hawaiian Black)
- 2 tsp. brown sugar
- 3 Tbsp. jamaican jerk seasoning
- 2 lb. pork tenderloin (usually 2 small tenderloins)
- mango salsa (recipe follows)
- cooked rice (your choice)
- 1 mango (peeled and diced)
- 1/2 cup diced red onion
- 1/2 cup red pepper (diced)
- 1/4 cup green onions (chopped)
- 1/4 cup mint leaves (chiffonade)
- 1 lime (zested and juiced)
- 1 jalapeno (minced)
- sea salt
- peppercorns
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol145mg48% |
| Sodium1750mg73% |
| Potassium1410mg40% |
| Protein51g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A35% |
| Vitamin C160% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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