Jerk Mackerel with Papaya Salad

MYRECIPES
9Ingredients
25Minutes
230Calories

Ingredients

US|METRIC
  • 1 cup papaya (julienne-cut peeled)
  • 1 cup jicama (julienne-cut peeled)
  • 1 cup red bell pepper (julienne-cut)
  • 1 tablespoon cilantro leaves (small)
  • 2 tablespoons fresh lime juice
  • 1/8 teaspoon salt
  • 1/4 cup jerk paste (Jamaican)
  • 24 ounces mackerel fillets
  • cooking spray
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    NutritionView More

    230Calories
    Sodium22% DV520mg
    Fat6% DV4g
    Protein71% DV36g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories230Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat
    Trans Fat
    Cholesterol90mg30%
    Sodium520mg22%
    Potassium1010mg29%
    Protein36g71%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A60%
    Vitamin C140%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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