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Jerk Jackfruit Plantain Nachos (Vegan, GF)
ZEN AND ZAATAR16Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 batch plantain chips (air fried/baked, with guacamole, see Recipe)
- 40 oz. jackfruit (young green, in brine or water)
- 2 Tbsp. oil
- 3 cloves garlic (minced)
- 2 tsp. ginger (minced)
- 3 Tbsp. soy sauce (or tamari for GF)
- 2 Tbsp. apple cider vinegar
- 3 Tbsp. lemon juice
- 2 Tbsp. tomato paste
- 3 Tbsp. coconut sugar
- 1/2 tsp. nutmeg
- 1 tsp. onion powder
- 1 tsp. thyme
- 1/2 tsp. smoked paprika
- 1/2 tsp. cumin
- 1/4 tsp. black pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium900mg26% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars25g |
| Vitamin A70% |
| Vitamin C310% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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