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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup canola oil
- 1 1/2 Tbsp. ground allspice
- 1 Tbsp. onion powder
- 2 tsp. dried thyme
- 1 tsp. ground ginger
- 1/2 tsp. garlic powder
- 1/2 tsp. ground nutmeg
- 1/2 tsp. crushed red pepper flakes
- 1/2 tsp. salt
- 28 oz. jackfruit (young, drained, rinsed and shredded, I used Native Forest Organic Young Jackfruit)
- lime wedges (to serve)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium600mg17% |
| Protein3g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A45% |
| Vitamin C220% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Doreen Mcleary 3 years ago
Really easy to prepare, made a few modifications used avocado oil and left to absorb seasoning overnight in the fridge. good results using my Air-fryer.