Jerk Inspired Pork Chop Recipe | Yummly
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Jerk Inspired Pork Chop

DJ FOODIE(1)
Chris: "I only had about one hour for the chops to marina…" Read More
11Ingredients
40Minutes
270Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 lime (each, 67g)
  • 4 pork chops (each, 880g thick cut, double cut with bone-in, preferably)
  • 1 teaspoon allspice (ground)
  • 1 teaspoon cayenne pepper (ground)
  • 1 teaspoon fresh thyme (chopped)
  • 1 teaspoon cracked black pepper (fresh)
  • 1/2 teaspoon cinnamon (ground)
  • 1/4 teaspoon nutmeg (freshly ground)
  • 4 garlic cloves (each, 12g, minced)
  • 2 tablespoons coconut oil
  • salt (to taste)
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    NutritionView More

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    270Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories270Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol75mg25%
    Sodium550mg23%
    Potassium810mg23%
    Protein34g67%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C15%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Chris 2 years ago
    I only had about one hour for the chops to marinate and they still developed a lot of flavor. Everyone enjoyed.

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