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Jerk Grain Bowls with Air-Fried Plantain Chips
FORKS OVER KNIVES15Ingredients
20Minutes
300Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 plantain (medium half-ripe)
- 4 tsp. jamaican jerk seasoning (salt-free, such as Benson’s Calypso blend)
- 1 tsp. packed brown sugar
- 3/4 cup pineapple juice
- 5 oz. fresh arugula
- baby spinach
- 3 cups fresh pineapple chunks (½-inch pieces)
- 1 1/2 cups sorghum (cooked, see tip in recipe intro)
- 1 1/2 cups steel cut oats (cooked, see tip in recipe intro)
- 1 1/2 cups wild rice (cooked, see tip in recipe intro)
- 1 1/2 cups green bell peppers (bite-size strips red and/or)
- sea salt
- freshly ground black pepper
- 2 Tbsp. coconut flakes (or chips)
- 1 lime (cut into wedges)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium510mg15% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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