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Ingredients
US|METRIC
4 SERVINGS
- 8 chicken leg quarters (bone in)
- 4 scotch bonnet (roughly chopped)
- 4 cloves garlic (roughly chopped)
- 1 Tbsp. dried thyme
- 1 Tbsp. ground allspice
- 2 onions (chopped)
- 1 Tbsp. light brown sugar
- 1/2 Tbsp. nutmeg
- 1/2 Tbsp. minced ginger
- 1 Tbsp. olive oil
- 2 Tbsp. lime juice
- 1/2 cup white vinegar
- salt (to taste)
- 3 cups white rice (600g)
- 2 tsp. vegetable oil
- 2 cloves garlic
- 1 small onion (diced)
- 1 tsp. chilli flakes (or powder, add more if you like it spicy)
- 1 tsp. turmeric powder
- 1 tsp. paprika
- 1/2 tsp. cumin
- 1/2 chicken stock cube
- salt
- pepper
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1100Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol210mg70% |
| Sodium710mg30% |
| Potassium870mg25% |
| Protein56g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate126g42% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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