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Jerk Chicken with Rice and Peas
LAURA IN THE KITCHEN21Ingredients
45Minutes
610Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. vegetable oil
- 3 cloves garlic (smashed and peeled)
- 1/2 yellow onion (roughly Chopped)
- 1 habanero pepper (seeded)
- 2 tsp. ground allspice
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground black pepper
- 1/4 tsp. ground nutmeg
- 1/2 tsp. thyme
- 1 1/2 Tbsp. brown sugar
- 2 Tbsp. low sodium soy sauce
- 3 Tbsp. lime juice
- 1 Tbsp. fresh ginger (Grated)
- salt (to taste)
- 2 lb. chicken drumsticks
- 1 cup long grain rice
- 2 cups water
- 1/2 cup coconut milk
- 1 can pigeon peas
- scallions (Chopped)
- salt (to taste)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat11g55% |
| Trans Fat0g |
| Cholesterol150mg50% |
| Sodium680mg28% |
| Potassium570mg16% |
| Protein37g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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