Jerk Chicken with Creamy Jamaican Sauce {Keto-Friendly and Low-Carb}

KETO LOGIC-US
19Ingredients
60Minutes
780Calories

Ingredients

US|METRIC
  • 6 chicken thighs (skinless and boneless)
  • 2 scallions
  • 1 small onion
  • 1 jalapeno
  • 3 cloves garlic
  • 1 tablespoon soy sauce
  • 1 tablespoon Truvia Brown Sugar Blend
  • 1/4 cup coconut oil
  • 2 tablespoons apple cider vinegar
  • 1 lime
  • 1/4 cup reduced sugar ketchup
  • 1 tablespoon dark rum
  • 1 teaspoon kosher salt
  • freshly ground black pepper (to taste)
  • 2 teaspoons allspice
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1 tablespoon fresh thyme
  • 2 cups coconut milk
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    780Calories
    Sodium35% DV850mg
    Fat97% DV63g
    Protein82% DV42g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories780Calories from Fat570
    % DAILY VALUE
    Total Fat63g97%
    Saturated Fat34g170%
    Trans Fat
    Cholesterol195mg65%
    Sodium850mg35%
    Potassium760mg22%
    Protein42g82%
    Calories from Fat570
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A10%
    Vitamin C30%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop