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Jerk Chicken with Creamy Jamaican Sauce {Keto-Friendly and Low-Carb}
KETO LOGIC-US19Ingredients
60Minutes
780Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 chicken thighs (skinless and boneless)
- 2 scallions
- 1 small onion
- 1 jalapeno
- 3 cloves garlic
- 1 Tbsp. soy sauce
- 1 Tbsp. Truvia Brown Sugar Blend
- 1/4 cup coconut oil
- 2 Tbsp. apple cider vinegar
- 1 lime
- 1/4 cup reduced sugar ketchup
- 1 Tbsp. dark rum
- 1 tsp. kosher salt
- freshly ground black pepper (to taste)
- 2 tsp. allspice
- 1 tsp. ground ginger
- 1 tsp. ground cinnamon
- 1 Tbsp. fresh thyme
- 2 cups coconut milk
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium850mg35% |
| Potassium760mg22% |
| Protein42g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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