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Jerk Chicken (Gluten-Free, Paleo, Whole30)
THE DOMESTIC MAN18Ingredients
75Minutes
790Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. chicken drumsticks (and thighs)
- 5 whole green onions
- 4 cloves garlic
- 1 habanero (or scotch bonnet pepper, seeds and ribs removed, or 2 jalapeno peppers)
- 2 Tbsp. lime juice
- 2 Tbsp. olive oil
- 1 Tbsp. allspice berries (whole)
- 1 Tbsp. honey
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. tomato paste
- 1 1/2 tsp. salt
- 1/2 tsp. ground cumin
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1/2 tsp. ground ginger
- 1 pinch ground cloves
- 1 lime (cut into wedges)
- plantains (fried, see #3 below)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium1200mg50% |
| Potassium1050mg30% |
| Protein63g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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