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Jerk Chicken With Red Onion Flatbread
DELICIOUS.15Ingredients
50Minutes
1270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 30 mL extra-virgin olive oil
- 2 spring onions (chopped)
- 2 garlic cloves (chopped)
- 5 cms ginger (piece, chopped)
- 1 tsp. ground allspice
- 1 tsp. chilli flakes (dried)
- 1 Tbsp. thyme leaves (chopped, plus extra to serve)
- 1 Tbsp. honey
- 8 chicken thighs (bone in)
- 1 lime (plus wedges to serve)
- 1 1/2 cups flour (self-raising)
- 1/2 tsp. baking powder
- 3/4 cup yoghurt (thick Greek-style)
- 1/2 red onion (small, thinly sliced)
- 2 corn cobs (husks removed)
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NutritionView More
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1270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1270Calories from Fat700 |
| % DAILY VALUE |
| Total Fat78g120% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol395mg132% |
| Sodium440mg18% |
| Potassium1110mg32% |
| Protein86g |
| Calories from Fat700 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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