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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. olive oil
- 400 grams chicken meat
- 400 grams kidney beans (can of, drained)
- 200 mL coconut milk
- 2 puff pastry (quantities of rough, or 750g puff pastry)
- 1 free range egg (lightly beaten, to glaze)
- sea salt
- black pepper
- 1 tsp. fennel seeds
- 3 cloves
- 1/4 tsp. grated nutmeg
- 1 tsp. ground cinnamon
- 2 tsp. ground allspice
- 2 Tbsp. olive oil
- 1 red onion (sliced)
- 4 spring onions (sliced)
- 1 Scotch bonnet chilli (chopped, deseeded if you like)
- 2 Tbsp. honey
- 1 lime
- 1 lemon
- 1 clementine
- 1 bunch thyme leaves (picked and chopped)
- 1 knob fresh ginger
- 1 bunch coriander (chopped, reserve the leaves)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium400mg17% |
| Potassium870mg25% |
| Protein23g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C100% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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