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15Ingredients
50Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 Tbsp. dried thyme leaves
- 1/2 Tbsp. ground allspice
- 1 Tbsp. brown sugar
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 Tbsp. garlic powder
- 1/2 tsp. canela
- 1/16 tsp. cayenne (for mild spice or 1/8 teaspoon, for spice-ay!)
- 3/4 cup quinoa (uncooked)
- 2 chicken breasts (large)
- 1 Tbsp. olive oil
- 1 lime
- 2 bell peppers (cut into large chunks)
- 1 zucchini (large, cut into large chunks)
- 2 mangoes (cubed)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium440mg18% |
| Potassium1050mg30% |
| Protein31g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars21g |
| Vitamin A25% |
| Vitamin C160% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rosie Romick 7 years ago
It turned out very cinnamony and not very spicy (it would have been better spicy). I have had jerk chicken before and this didn't work out quite as well. It would also be helpful to see ingredient proportions for larger meal preps (family size)