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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1 lb. potatoes (cut into 1/4-inch cubes)
- 1 yellow onion (diced into 1/4-inch pieces)
- 3 cloves garlic (minced)
- 1 tomato (diced)
- 1 lb. skinless boneless chicken thighs (cut into bite-size pieces)
- 2 Tbsp. jerk seasoning (recipe follows)
- 1 tsp. ground cumin
- 2 Tbsp. sesame seeds
- 1/2 cup chicken broth
- 3 scallions (including green parts, sliced)
- 1 Tbsp. onion flakes
- 1 Tbsp. onion powder
- 2 tsp. dried thyme (ground)
- 2 tsp. salt
- 1 tsp. Jamaican allspice (ground, I used regular)
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground cinnamon
- 2 tsp. sugar
- 1 tsp. coarsely ground black pepper
- 1 tsp. cayenne pepper
- 2 tsp. dried chives (or green onions)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol95mg32% |
| Sodium1400mg58% |
| Potassium950mg27% |
| Protein24g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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