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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground chicken
- 1 can corn (Hominy, Washed and Drained)
- 1 can yellow corn (Washed and Drained)
- 1 can black beans (Washed and Drained)
- 1 can red kidney beans
- 1 bunch cilantro leaves (Stems and all Approx. 4 tablespoons more or less)
- 1 can plum tomatoes (Whole, Smashed and retain liquid)
- 3 cups low sodium chicken broth
- 3 Tbsp. jamaican jerk seasoning (See attached recipe)
- 1 onions (large, chopped)
- 1 clove garlic (smashed)
- 3 bell pepper (Tri-Color, Chopped)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol100mg33% |
Sodium720mg30% |
Potassium2220mg63% |
Protein40g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber15g60% |
Sugars12g |
Vitamin A45% |
Vitamin C250% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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