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Jerk Chicken Burger With Tropical Slaw {#BURGERMONTH #GIRLCARNIVORE}
SEDUCTION IN THE KITCHEN12Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. ground chicken
- 2 Tbsp. jerk seasoning
- 1/2 cup panko bread crumbs
- hamburger buns
- 1 pkg. slaw (Angel Hair)
- 1/2 cup fresh mango (chopped)
- 1 Tbsp. Dole Tropical Fruit (drained but reserve 2 of juice)
- 1/2 cup chopped red onion
- 1/4 cup chopped fresh cilantro
- 1 jalapeno pepper (fresh, chopped)
- 1/4 cup red wine vinegar
- 1/4 cup mayonnaise
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium320mg13% |
| Potassium970mg28% |
| Protein30g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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