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Jerk Chicken Breasts, Fried Plantains, and Bibb Salad
MARTHA STEWART11Ingredients
50Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 chicken breast halves (bone-in, skin-on, 10 to 12 ounces each)
- 7 Tbsp. vegetable oil (divided)
- coarse salt
- Coarse salt and ground pepper
- 2 Tbsp. jamaican jerk seasoning
- 3 plantains (medium, about 2 pounds total, very ripe, all-over brownish black skin, sliced 3/4 inch thick on the diagonal)
- 1 Tbsp. white wine vinegar
- 1 tsp. Dijon mustard
- 2 navel oranges
- 2 Tbsp. juice
- 2 heads bibb lettuce (about 1 pound total, washed and coarsely torn)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat4.5g23% |
| Trans Fat0.5g |
| Cholesterol185mg62% |
| Sodium540mg23% |
| Potassium2100mg60% |
| Protein64g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber6g24% |
| Sugars28g |
| Vitamin A90% |
| Vitamin C130% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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