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Jerk Chicken Bites with Rum Glazed Pineapple
FOODIE WITH FAMILY28Ingredients
50Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch green onions (from 6-10 onions)
- 1 red onion (peeled and coarsely chopped)
- 2 whole habaneros (or jalapenos for less heat, stems removed but seeds left intact)
- 1/2 cup malt vinegar (or cider vinegar)
- 1/2 cup lime juice
- 1/4 cup spiced rum (Captain Morgan's Black)
- 2 Tbsp. olive oil
- 1 Tbsp. dried thyme leaves
- 1 Tbsp. molasses
- 4 tsp. ground cinnamon (preferably Vietnamese)
- 4 tsp. ground ginger
- 4 tsp. ground allspice
- 2 tsp. grated nutmeg (or ground)
- 2 tsp. kosher salt
- 2 tsp. cracked black pepper (or freshly ground)
- 3 lb. boneless skinless chicken thighs
- 1 can pineapple slices in juice (20 ounces, juice drained but reserved)
- 1/4 cup brown sugar
- 1/4 cup spiced rum (Captain Morgan's Black)
- 2 Tbsp. jalapeño pepper (finely chopped seeded)
- 1 Tbsp. cider vinegar
- 1 Tbsp. ginger beer (or ginger ale)
- 2 tsp. cornstarch
- 1 lemon zest
- olive oil
- salt
- pomegranate arils (Fresh)
- chopped cilantro (or parsley)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium1810mg75% |
| Potassium1620mg46% |
| Protein73g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars21g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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