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Ingredients
US|METRIC
4 SERVINGS
- 6 whole Scotch Bonnet peppers (see note)
- 6 scallions (roughly chopped)
- 1 fresh ginger (2-inch knob, roughly chopped)
- 6 garlic cloves
- 2 Tbsp. thyme leaves (freshly picked)
- 1 Tbsp. ground allspice
- 1 tsp. grated nutmeg (freshly)
- 2 Tbsp. dark brown sugar
- 1/2 cup soy sauce
- 2 Tbsp. zest
- 1/4 cup juice
- 1/4 cup olive oil
- kosher salt
- freshly ground black pepper
- 1 whole chicken (back removed, split in half along breastbone, 4 to 4 1/2 pounds, see note)
- 1/4 cup allspice berries (whole)
- 36 bay leaves (dried, about 2 loosely packed cups)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol170mg57% |
Sodium2490mg104% |
Potassium900mg26% |
Protein56g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber4g16% |
Sugars11g |
Vitamin A15% |
Vitamin C35% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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